Transcendental Meditation Johannesburg
- Bruma
084 689 9502
How Do I Learn
@ Bruma TM Centre
Day 1: Personal Instruction (1 hour)
One-on-one instruction in the TM technique with a certified TM teacher (Note: TM course fee is required at this step)
Days 2 to 4: Group sessions (60–90 minutes per Session)
Further guidance and instruction on the TM technique
Free lifetime follow-up and support
Once you have learnt TM, we recommend our free group meditation check-ups thus ensuring that your TM is easy and enjoyable, and you are gaining the full benefit.
Step 1: You are invited to a free introductory talk on transcendental meditation at the Bruma centre in johannesburg
What you’ll learn at an intro talk
Why TM is so effective for stress and anxiety
How TM improves brain function and memory
Why TM is easy to practice
Why TM works from the start
Why personalized one-on-one instruction is needed
For details, contact your local certified TM teacher
TM Course
4 consecutive days plus follow-up session
